free resources
to help you solve your problem
PRIORITISING YOUR PROBLEM WITH THE 5 WHYS
A simple but powerful tool that will help you define and clarify your problem and help you to prioritise getting rid of your pain.
DEFINE YOUR OUTCOME TO DEFINE YOUR SUCCESS
Clearly defining what success actually means to you underpins your likelihood of success. This tool will help you define what you actually want to achieve from working with Nick Watson.
DESIGNING YOUR DREAM OUTCOME
Consider your current situation and where you’d really like to go. By thinking big you can then retrace your steps back to reality and break down the stages that you need to identify and achive your goals.
TESTIMONIALS AND SUCCESS STORIES
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useful information
Foam rollers – training tool or training trap?
In my physiotherapy clinic I am often asked by runners and other athletes about the use of foam rollers. Over recent times, foam rollers have gained popularity as ‘soft tissue release’ tools that can be used at home. The proposed benefit of using a roller is to...
Low back pain and the power of words
Back pain patients often seek professional help because they are experiencing pain or dysfunction that is beyond their understanding or ability to deal or cope with.With the large number of people presenting with low back pain, health professionals can fail to...