free resources
to help you solve your problem
PRIORITISING YOUR PROBLEM WITH THE 5 WHYS
A simple but powerful tool that will help you define and clarify your problem and help you to prioritise getting rid of your pain.
DEFINE YOUR OUTCOME TO DEFINE YOUR SUCCESS
Clearly defining what success actually means to you underpins your likelihood of success. This tool will help you define what you actually want to achieve from working with Nick Watson.
DESIGNING YOUR DREAM OUTCOME
Consider your current situation and where you’d really like to go. By thinking big you can then retrace your steps back to reality and break down the stages that you need to identify and achive your goals.
TESTIMONIALS AND SUCCESS STORIES
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useful information
“Should I cycle with low back pain?”
Andy asked "should I cycle with low back pain?" I soon told him to "get on yer bike!" Unsure if you can cycle with low back pain? Andy was a cyclist with a history of low back pain and a long standing issue with his left hip. Andy booked an appointment at my clinic...
Physiotherapy for low back pain
Physiotherapy for low back pain: Alison lives her big dream of having a small holding Physiotherapy for low back pain: As a retired nurse practitioner living on a small holding the countrside, Alison enjoys a physcially demanding lifestyle. She understands the...
Investing wisely in your physical health
It’s an assumption that we’d all like to stay physically fit and active as we get older To enjoy the freedom of healthy independent living Investing wisely in your physical health is easier than you think To help you understand, I'll use the example of outdoor...
Independence from a pain clinic
Jenny, an NHS professional had suffered with neck and shoulder problems for a lot of years Coming to my physiotherapy clinic, she learned to ‘undo’ her unique subconscious adaptations and found independence from a pain clinic. Before working together, Jenny had been...
Return to exercise – as if by magic
Jane, a retired professional who enjoys being active was soon back on the road to exercise "as if by magic!" Running, cycling, swimming and generally being active. Jane enjoys all forms of exercise, yet when pain was limiting what she could do she got in touch. What...
My injury and night Inside Number 9
My injury and night inside Number 9 Pain and injury put my life on hold until I went Inside Number 9 Maintaining my physical health and fitness are important to me on a personal and professional level. Whilst doing a heavy sandbag work out earlier this year, I felt a...
Physiotherapy for persistent pain
If you have a persistent pain or problem, it persists because you don't know why it exists It may well be that your pain or niggle comes and goes, waxes and wanes without reason or warning. You may have seen your GP or had physiotherapy for your problem. Perhaps...
Harriet couldn’t run 1 mile. She abolishes her low back pain to run 100 miles a week later
How a runner abolishes her low back pain "Hi, do you do physiotherapy for runners? I'm doing the South Downs Ultra Marathon in 7 days time and right now, I can't run more than a mile..." That was my initial conversation with Harriet, an experienced ultra runner who...
Post race recovery – a question of compression or common sense?
Post race recovery - some thoughts for those of you that regularly compete in running races Here is a link about compression garments and post race recovery Three expers authors claim to have scientific backing to their arguments, yet it is apparent that they each...