Post race recovery – some thoughts for those of you that regularly compete in running races
Here is a link about compression garments and post race recovery
Three expers authors claim to have scientific backing to their arguments, yet it is apparent that they each have different agendas.
What is of interest is the similarity but lack of solid cohesion of their opinions, considering they are based on the same body of research.
But lets not lose track of the fact that it’s not a peer reviewed and rigorous thesis.
As athletes, we are all susceptible to ‘bite size’ short cuts and fast, ‘digestible’ information that can assist and promote better athletic performance and recovery.
But how about considering the following simple questions: if swelling due to tissue overload/trauma gravitates down the leg into the foot and ankle, how effective is a calf guard going to be in recovery…?
If your compression garments are not medical grade, will they provide medical benefits?
And perhaps not as fashionable as some neon pink knee high socks and potentially just as radical for some: how about resting post race to allow those traumatized tissues to recover?
Put your feet up, stay hydrated and keep your toes and ankle moving to physiologically promote venous return to decrease swelling.
If swelling or pain persists for more than 4-5 days post event, then consider getting a qualified medical opinion from your GP or a physiotherapist
As a physiotherapist that enjoys exploring movement and exercise, I can help and guide you back to what you love to do.