physio led pilates
get better in a group
SMALL GROUPS MAKING BIG DIFFERENCES
My Physio Led Pilates classes are based on Pilates, with a splash of neurology and a generous helping of you working out your movement and what physically works for you.
For over 12 years, the classes have helped people with low back/neck pain, joint replacements, shoulder, hip or knee pain, soft tissue injuries, systemic and neurological illnesses – the list goes on.
PHYSIO LED PILATES: PUBLIC PROBLEM SOLVING
My unique approach to teaching will help you reclaim your freedom of movement, restore balance, relieve discomfort and enhance everyday function.
You will be encouraged to find your own movement solutions during the classes to enjoy a unique and rich learning experience.
PHYSIO LED PILATES: WE DO WHAT WE DO
The classes cover a range of Pilates exercises and movements in a variety of positions: standing, sitting, lying on back, lying on side, lying on stomach.
There is a maximum of 12 people in each class, to make sure that class members get appropriate facilitation and guidance.
PHYSIO LED PILATES: whatever your level
My clinical experience and practice allows me to challenge class members at a level that is safe and appropriate for them.
Please be aware that this class is not specific physiotherapy or focused rehabilitation for a specific problem.
all saints’ church
Wednesday
9.30am – 10.15am
ENID SMITH ROOM
All Saints’ Church
Ravendale Road
Darlington DL3 8DT
all saints’ church
Thursday
10am – 10.45am
MAIN HALL
All Saints’ Church
Ravendale Road
Darlington DL3 8DT
ALL SAINTS’ CHURCH
Thursday
11am – 11.45am
ENID SMITH ROOM
All Saints’ Church
Ravendale Road
Darlington DL3 8DT
all saints’ church
Friday
4pm – 4.45pm
ENID SMITH ROOM
All Saints’ Church
Ravendale Road
Darlington DL3 8DT
all saints’ church
Friday
5pm – 5.45pm
MAIN HALL
All Saints’ Church
Ravendale Road
Darlington DL3 8DT