free resources
to help you solve your problem
PRIORITISING YOUR PROBLEM WITH THE 5 WHYS
A simple but powerful resource that will help you define and clarify your problem.
This resource helps you to understand and define what is important to you and therefore your goals when working with Nick Watson Physiotherapy.
DEFINE YOUR OUTCOME TO DEFINE YOUR SUCCESS
This resource is to help you define what success actually means to you. Understanding and knowing your endpoint enhances the likelihood of your success.
This resource is useful preparation so that you have a clearer idea of what you want to achieve from working with Nick Watson Physiotherapy.
DESIGNING YOUR DREAM OUTCOME
Consider your current situation and where you’d really like to go. By thinking big you can then retrace your steps back to reality and break down the stages that you need to identify and achieve your goals.
This resource helps you to think beyond your current position. It is here to help you to think of possibilities that will guide your work with Nick Watson Physiotherapy.
TESTIMONIALS AND SUCCESS STORIES
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useful information
Foam rollers – training tool or training trap?
In my physiotherapy clinic I am often asked by runners and other athletes about the use of foam rollers. Over recent times, foam rollers have gained popularity as ‘soft tissue release’ tools that can be used at home. The proposed benefit of using a roller is to...
Low back pain and the power of words
Back pain patients often seek professional help because they are experiencing pain or dysfunction that is beyond their understanding or ability to deal or cope with.With the large number of people presenting with low back pain, health professionals can fail to...