painless pilates
get better in a group
SMALL GROUPS MAKING BIG DIFFERENCES
For over 12 years, my Painless Pilates classes have helped people with low back/neck pain, joint replacements, shoulder, hip or knee pain, soft tissue injuries, systemic and neurological illnesses – the list goes on.
PAINLESS PILATES: PUBLIC PROBLEM SOLVING
Class members are encouraged to find their own movement solutions during the classes to enjoy a unique and rich learning experience. My clinical experience and practice allows me to challenge class members at a level that is safe and appropriate for them.
PAINLESS PILATES: BASIC INFORMATION
The classes cover a range of movements and exercises in a variety of positions: standing, sitting, lying on back, lying on side, lying on stomach. There is a maximum of 12 people in each class, to make sure that class members get appropriate facilitation.
quaker meeting house
wednesday
6pm-6.45pm
ELM TREE ROOM
Quaker Friends Meeting House
6 Skinnergate
Darlington DL3 7NB
all saints church
Thursday
10am – 10.45am
11am – 11.45am
ENID SMITH ROOM
All Saints’ Church
Ravendale Road
Darlington DL3 8DT
all saints church
Friday
4pm – 4.45pm
5pm – 5.45pm
MAIN HALL
All Saints’ Church
Ravendale Road
Darlington DL3 8DT