physio led pilates
get better in a group
PHYSIO LED PILATES: THINK MOVE FEEL
My Physio Led Pilates classes are based on Pilates, with a splash of neurology and a generous helping of you working out your movement and what physically works for you. Learning how to make sense of your sensation will make positive changes in how you move and function.
PHYSIO LED PILATES: RESTORING FUNCTIONAL FREEDOM
My unique approach to teaching will help you reclaim your freedom of movement, restore balance, relieve discomfort and enhance everyday function.
The classes cover a range of Pilates and Somatic movements in a variety of positions: standing, sitting, lying on back, lying on side, lying on stomach.
PHYSIO LED PILATES: SMALL GROUPS MAKING BIG DIFFERENCES
There is a maximum of 12 people in each class, to make sure that class members get appropriate facilitation and guidance.
Please be aware that this class is not specific physiotherapy or focused rehabilitation for a specific problem.
hamsterley village hall
Wednesday
9.30am – 10.15am
HAMSTERLEY VILLAGE HALL
The Green
Hamsterley
Bishop Auckland
DL13 3PZ
all saints’ church
Wednesday
6pm – 6.45pm
ENID SMITH ROOM
All Saints’ Church
Ravensdale Road
Darlington
DL3 8DT
all saints’ church
Thursday
10am – 10.45am
ENID SMITH ROOM
All Saints’ Church
Ravensdale Road
Darlington
DL3 8DT
ALL SAINTS’ CHURCH
Thursday
11am – 11.45am
ENID SMITH ROOM
All Saints’ Church
Ravensdale Road
Darlington
DL3 8DT
all saints’ church
Friday
4pm – 4.45pm
MAIN HALL
All Saints’ Church
Ravensdale Road
Darlington
DL3 8DT
all saints’ church
Friday
5pm – 5.45pm
MAIN HALL
All Saints’ Church
Ravensdale Road
Darlington
DL3 8DT